100 Low GI Food. (Book)
Jennie Brand-Miller
Release Date: 01 Sep 2002
Format: Paperback
ISBN: 9780733616044
ISBN-10: 0733616046
Throughout the world, people are discovering that carbohydrates with a low glycemic index hold the key to health benefits in diabetes, heart disease and weight loss. Now it should be easy to make these valuable foods part of your diet with this A-Z guide to the "top 100 low GI foods". Discover which foods have the lowest GI values and why, as well as picking up some handy tips on how to enjoy these low GI foods. This guide aims to make it easy to enjoy those slowly digested carbohydrates every day for better blood sugar control, weight reduction, a healthy heart and peak sport performance. The "top 100 low GI foods" include apples, legumes, milk, pasta, tomato soup and chocolate.
Out Of Print
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